Hey, you know how important is to maintain and take care of your emotional health?
Do you know the majority of lifestyle disease is just because of poor emotional health?
In this health blog, I will give you an insight into how you can prevent lifestyle diseases by maintaining your emotional health and also I will give you insight into how it affects your physical and mental health.
According to WHO Guidelines “Health is a state of complete mental, physical and social well being not merely disease or infirmity”.
Firstly, I would like to make you feel special by letting you know that, We are human beings. Most intelligent species on the earth, so feel blessed to be born as human beings.
Nowadays our lifestyle has changed a lot in comparison with our ancestors. our ancestors are having great patience and mental stability. Because they have to work hard to get primary resources that are needed for survival. And in our scenario, we are surrounded by technology.
Our jobs become sedentary. This affected our mental health. we are working hard to live tertiary necessity thing which includes luxury, foreign travel and so many desires. There is nothing wrong with wanting more. But in search of all these things to get done you should not lose balancing your emotional health.
In my experience, I have seen the majority of the time educated people suffer from stress, anxiety and depression more easily and frequently than uneducated people.
Maybe educated people have a habit of analysing everything.
The human being is made up of five elements. we are so connected with nature.
For example, In the winter season, our skin gets dry. In the summer season, we feel hot flushes in our bodies. In the monsoon season, our digestion becomes weak. How amazing everything is connected on the earth isn’t it?
Now I will explain to you how your emotions directly affect your physical health.
Have you ever observed, that when you get angry your heartbeat increases? when you feel scared, Nervous or have a fear that time you perspire a lot and when you get anxious that time you may feel pain in your stomach and tremoring your fingers. Women will feel pain during the menstruation cycle if their days are passing through stress, just because stress affects hormonal imbalance.
Let me share with you the most amazing and life-changing tips to manage your emotional health.
This Tips I have given below are based on my personal experience and some of the best selling self-help books.
Every coin has a positive and negative side. The same goes with our Minds, we may experience negative and positive emotions. But as I have explained that we are so connected with nature. So, Balance is everything. we have to balance our emotions.
If the frequency of negative emotional states increases day by day it affects your mental and physical health. if you feel someday sad or low or get angry or anxious it’s absolutely okay.
Four principles to follow :
- Never give up
- keep going
First, you have to be grateful for what you have already. Some people argue with me that I have nothing to be grateful for .for these people I have one statement if you can breathe right now you should be grateful for it. The universe will bless you for more grateful moments. If you complain most of the time you will have to face a situation that makes you complain. you can give prayer to god every day saying thank you
Always remember, If you want to change your situation you have to change your perception as well.
It’s a very hard principle to implement in real life. It took me years to forgive someone. If you get hurt by a person very rare you can forgive once or twice. But if that individual keeps manipulating and hurts you frequently, still you have to forgive for your mental and emotional health but this time you have to set your boundaries and change your attitude so that you don’t get affected by anyone‘s statement.
Forgiveness helps us to free from old grudges, guilt and anger. which is our health’s enemy. There is a saying that you are your biggest enemy. if you can’t forgive something or live in pain then you will damage yourself more than someone else. The longer you hold your negative emotion chances of increasing blood pressure, thyroid, diabetes, and cancer rises.
(3) Never Give Up:
This attitude helps to prevent depression. If frequently you face failures or fighting obstacles, you should never give up.
Let’s remember our school time’s famous Darvin’s law:
Live in the present moment Nothing remains the same.
(4) Keep Going and Learning :
the whole universe is in constant motion. Earth is in constant motion. Life is a roller coaster. Some people get frustrated and just accept their failure. But you have to keep learning from the mistakes that you have done in your past and keep going in your life learning new things. your mind will become strong with this attitude
Learning is very healthy for the brain .your brain gets happy. As learning never goes to waste, when the right time comes everything falls apart and the knowledge you have taken helps you in future in some or other way. If you engage your mind in some or another thing it helps to maintain a good state of mind. The same applies to our body constant movement helps to maintain a good state of mind.
So, the above principles help you in so many areas of life. so whenever you feel locked in negative emotion keep reminding your self this principle. I guarantee you don’t need any stress or depression pills if you implement them in your life.
I hope you find this article useful. let me know in the comment box.