You might have heard about vitamin B-12 is available more in Non-vegetarian food and If you are vegetarian or vegan then you will suffer from vitamin B-12 Deficiency.
So, you get fear after reading and listening to this kind of news from everywhere that if you want to maintain a good level of vitamin B -12 level then you will have to take pills or injections.
What if I tell you that you will get your vitamin B-12 from your diet as well.
VITAMIN B12 SOURCE
In this article, I am bursting the myth on vitamin B-12 and sharing with you very rare known facts about how actually vitamin B-12 Occurs and If you are vegetarian then you don’t need to depend on pills or injections.
Have you observed, Nowadays every high school going student knows the name of vitamin B-12?
It is so popular that in every home at least one person you meet has vitamin B-12 deficiency.
- 0.1 Why vitamin B-12 Deficiency has become so much common nowadays. Before it is not the popular one in our ancestors period.
- 0.2 LET’S understand an interesting mechanism about how poor gut health leads to vitamin B-12 deficiency?
- 0.3 How to cure vitamin B-12 deficiency?
- 0.4 My Personal story:
- 0.5 HOW I HAVE CURED MY VITAMIN B-12 PERMANENTLY?
- 1 “Riches enlarge, rather than satisfy appetites.”
Why vitamin B-12 Deficiency has become so much common nowadays. Before it is not the popular one in our ancestors period.
Many articles will tell you that because of the vegetarian diet Indian people suffer from vitamin B-12 deficiency. But the reality is totally different. There are so many factors that cause the deficiency.
LET’S understand an interesting mechanism about how poor gut health leads to vitamin B-12 deficiency?
Let me tell you one thing, 80 % of people who suffer from vitamin b-12 deficiency is just because of their poor diet and poor gut health. In today’s scenario, We are not getting organic raw vegetables and fruits and consume so many processed foods compared to our ancestors eating choices and styles. For example, let’s just say our intestine has become a dustbin I would say dynamic dustbin in which nutrition absorption and waste product removal process occurs.
how amazing the function of the intestine isn’t it? Now you understand how important is to maintain good health of intestine (gut ) health. Because of the above eating choices and hybrid food sources we consume lots of pesticides and our intestinal wall covers with these layers and if you do not clean your intestine then the layers will increase day by day over the years and you end up getting diagnosis a variety of diseases and nutrition deficiency because intestinal wall absorption capacity decreases.
Now, If you think by eating Dry-fruits or nutritious food you will get more vitamins & minerals then you are totally wrong. firstly, you will have to clean your gut.
How to cure vitamin B-12 deficiency?
you might have the same question in your mind. Yes, it’s completely curable by changing eating habits and maintaining good gut health. So, to the question that only vegetarian or vegan people suffer more from vitamin b-12 deficiency then My answer is a BIG NO. The concept of gut health mentioned above is proof that Non-vegetarian people also suffer from a deficiency. I have seen many patients who are Non -vegetarian and suffer from vitamin B-12 Deficiency. So, Stop living in fear that you have deficiency just because you are vegetarian or vegan.
My Personal story:
when I was just 20 years old I had diagnosed with vitamin b-12 deficiency just because I had to take NSAIDs (non-steroid anti inflammatary drugs), pain killer, for 5 days for accidentally disc herniation case. later on, I started experiencing tingling and numbness in my hands and feet. Then the doctor suggested me check for a vitamin B-12 TEST. So, the Journey of suffering from vitamin B-12 had begun.
I have taken vitamin B-12 medicines for months and later on medicines have also stopped working. then, the injection comes to the light & I took it for almost three months. as a normal human being, I thought finishing a three-month course will remove B-12 deficiency from my body but I was wrong. It came back & now doctors suggested I need to take an injection every month. can you imagine? A 22-year-old girl will have to take injections every month.
I asked doctors how long I have to take these injections & they said I will have to take these injections for a lifetime just like diabetic patients take insulin every day. I was tired of these injections & I couldn’t accept the fact that I will have to live with B-12 deficiency for a lifetime. So, I have started looking around for a solution & guess what after trying 2 years in allopathy finally I found a great Ayurveda Expert and he solved my B-12 Deficiency permanently.
HOW I HAVE CURED MY VITAMIN B-12 PERMANENTLY?
After being cured of vitamin B-12 I have started research on this topic. whenever I meet patients at my workspace, I ask them about their health history, diet & lifestyle habits. after studying the pattern in every B-12 suffering patient, I got to know about gut health. which I have mentioned earlier in the blog.
After learning and implementing so many small things in my daily routine I have cured my vitamin b-12 permanently and finally got freedom from Painful injections. I have changed my diet and eating habits and added a healthy lifestyle. after this, it’s almost 8 years & I have never taken any vitamin pills.
First of all, let’s make it clear, a vegetarian diet is sufficient to maintain a good level of vitamin B-12 deficiency.
Vitamin B12, or cobalamin, is a water-soluble vitamin that is important in enzymatic reactions, normal blood formation, neural function, and metabolism of proteins, fats, and carbohydrates.
we all know that Food sources of vitamin B12 are animal products like meats, seafood, dairy products, eggs, liver, kidneys, and fish but do you know about vegetarian food sources?
Here are the vegetarian sources of vitamin B12, and fermented items such as pickles or south Indian dishes. for vegan, fermented grain.
“Riches enlarge, rather than satisfy appetites.”
It’s a sad but very bitter fact that in the whole world cases of B-12 deficiency is increasing day by day.
If you want to know more in detail then read this fact about vitamin b12. you will understand this game in a better way, it’s a deep black hole & you really do not want to fall into that trap. I am sure after reading this article you would want to start implementing traditional rituals of eating and healthy habits in your life.
Question Remains, What is the process to cure Vitamin B-12 deficiency?
I have designed a course to cure vitamin B-12 deficiency in just 90 days without taking any medicines or injections.
This course is based on my own experience & research. I have also studied other senior doctors articles on vitamin B-12.
Are you vegan or vegetarian then no need to depend on pills, shots or non vegetarian diet to maintain good level of vitamin B12.
Even non vegetarian people also suffer from vitamin B12 deficiency.
Want to know the reason join my course .
Are you dependent on pills or injections? 🙊
Do you feel tired, lithargic, irritated, weak, poor memory , tingling and numbness in some part of area , back pain . This are the common symptoms of vitamin B12.
I am here to help. 💁
Hey, I am Dr.Rachana. I healed myself from vitamin B12 deficiency using this formula . now my mission is to make a million souls happy.😁😄🤓
Join me in these 3 month of immersive healing experience on WhatsApp class where you will learn about permeant solution about vitamin B12.
Month 1🎁: we are working on changing healthy habits and lifestyle (Improve immunity )
Month 2🎁: detoxifying body (MIND,BODY CLEANSING ) Mediataion and emotional well being session
Month 3🎁:complete diet plan that stay with you lifetime . You never get vitimin B12 deficiency
Remember it’s a health transformation journey with me
Excited to dive in ??
So, If you or your family member suffering from B-12 deficiency then you can directly inquire on 7048317894
Timing :9:30am to 12:30 pm
5:00 to 8:00 pm
last but not the least, This course is completely harmless because it does not contain any unhealthy food or medicine so it won’t give you any side effects.
Let me know your feedback about this information.