hey want to feel better, have more energy, and even add years to your life?

” just exercise “

By Dr Rachana Dave

Everyone benefits from exercise, regardless of age, sex or physical activity. I will tell you reasons how exercise keeps your body fit.

Lack of movement and sedentary lifestyle invites more diseases such as diabetes, blood pressure, thyroid, pcod, obesity heart attack and many more.

still, do you want me to convince you more? check out some ways it can help you make happy and healthy and fit.

What is Exercise?

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.

Benefits of Exercise

Now you come to know it is healthy for your mind and body, but do you know how?

1)Exercise boost immunity

2)Exercise boost mood

3)Exercise keeps your muscle and bones strong.

4)Exercise stimulate and drain your lymphatic system.

5)Exercise promotes better sleep

6)Exercise puts the spark back into the sex life

7)exercise makes you functionally independent in old age

8)exercise prevents and gives faster recovery in health conditions and disease.

Now you come to know exercise is healthy for your mind and body, but do you know how? Here I will explain each benefit in brief.

Here I will explain each benefit in brief.

Exercise and the Immune System :

Physical activity helps flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu or other illness. It causes changes in antibodies and white blood cells.WBC are the body’s immune system cells that fight disease

Exercise Boost Mood :

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Benefits of Exercise for Muscle and Bones :

As you practice, movement occurs in the body. The different practice works for different muscles.

“Only medicine which keeps your muscle strength is Exercise therapy “

For any musculoskeletal problems such as back pain, neck pain, knee pain and many more you should visit a physiotherapist first. As they check what dysfunction occurs, and causes pain and assess the power of muscles. The majority of every pain starts with an imbalance of workload that occurs in muscles. such as one group of muscles is overworking and another group of muscles underworking. So physiotherapist prescribes exercise program accordingly which muscle to make strong and which muscle need relaxation .so your musculoskeletal problems get cured of roots.

This is the reason why you should perform a different kind of practice so every muscle gets trained.

• Aid joint lubrication and nourishment
• Ease your joint pain and stiffness
• Improve flexibility
• Improve your balance
• Improve posture
• Improve and maintain the density of your bones
• Help you maintain a healthy body weight

Exercise and Lymphatic System :

Do you know a person who has a chronic illness and frequent gets ill and has poor functioning of the lymphatic system?

The contraction of your muscles becomes the pump that helps the fluid get around your body. It can help the lymphatic system flow more effectively and potentially help prevent infection and other diseases, like cancer.

“Any exercise is helpful for the lymphatic system,” says, Cleveland. Practicing underwater is especially helpful because of the pressure from the water. Your lymphatic system is a central part of your immune system. so, Jumping and bouncing are very good exercises for the lymphatic system.

Exercise Promotes Sleep :

Exercise improves sleep quality, It increases the overall amount of time you spend asleep. Human growth hormone is released. your heart rate and breathing slow down and your body physically repairs itself. A regular exercise routine can help to reduce stress levels. stress is a common cause of sleep problems, including trouble falling asleep and sleeping restlessly during the night. Exercise is the most powerful remedy for good night sleep. Just 5 minutes of exercise can trigger anti-anxiety responses in the body. Mind-body exercises such as yoga and stretching can help lower cortisol levels, reduce blood pressure, and have positive effects on mood.

Exercise Puts the Spark Back into the Sex Life :

1)It reduces stress

2)It boosts self-esteem

3)it may boost circulation and blood flow

4)it may lead to more frequent and more intense orgasm

How it works I will explain below:

When you exercise your heart rate contracts faster , and your blood circulation increases which can help increase sensation where it matters most. Exercise make strong pelvic floor muscles which helps in sexual function.

Exercise Makes You Functionally Independent in Old Age :

physical activity lowers the risk of developing serious conditions and can minimize some symptoms after certain conditions developed. for example, It is like food for the conditions like dementia and Parkinson’s disease. It will further slow down the progression of the disease, and make old age patients functionally independent. Mostly old age people have a complaint of frequent falls due to poor balance. So, it improves balance.

It Prevents and Gives Faster Recovery in Health Conditions and Diseases:

It plays a vital role in the prevention of many health conditions such as blood pressure, muscle pain, joint pain, constipation and many more. It boosts immunity and improves blood circulation, thus maximum oxygen reaches the cells. This way all the system of the body works in harmony and can prevent many lifestyle diseases.

Simple Rules of Exercise :

“ Exercise is good for you, but you should not overdo it ”

According to ACSM guidelines if you are doing it for five days it is enough to maintain fitness and muscle tone.

I hope you find this article very informative. Do give a comment below, I would love to hear from you.

Any topic related to physiotherapy and any other health-related article you want from me kindly give a suggestion. I will provide an article that will be evidence-based & easy to understand.