I have designed this product in such a way that if you do this exercise at least five days a week .This product is for the prevention purpose only .If you have acute pain you have to consult your physiotherapist .

you will never complain about neck stiffness or pain. My exercises cover all muscles around the neck & it is specifically designed for laptop and mobile users. Home exercise programme and ergonomic tips I am giving in consultation .so I made this as digital product which saves your time and money